Quadia Ameen - BLOOM with Quadia

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By Quadia Ameen

January 04, 2026

Rest Rituals

BLOOM, Sis, an AI-Powered Companion

By Quadia Ameen

January 01, 2026

What if you had help learning to rest without guilt? BLOOM, Sis is your AI-powered companion for those moments when your body is screaming, your to-do list is endless, and you've forgotten that rest is your birthright, not something you have to earn. Created specifically for high-achieving Black

BLOOM Roots

By Quadia Ameen

January 01, 2026

BLOOM Breath

By Quadia Ameen

January 01, 2026

BLOOM,Sis Blog BLOOM Roots

How Functional Burnout Shows Up in Black Women

By Quadia Ameen

December 26, 2025

Functional burnout in Black women often looks like success from the outside. For years, I was drowning in plain sight while "performing well" for the people around me. Answering emails with a polite tone, although my chest throbbed with tension, moving through my days while my nervous system

BLOOM,Sis Blog

Regulated Strength: True Power for Black Women

By Quadia Ameen

December 23, 2025

Strength without regulation is survival. BLOOM shows Black women how to harness a calm, resilient nervous system for a life of soft power and unshakeable presence. For most of my life, I believed strength meant readiness. The ability to stay composed when overwhelmed, to keep moving when exhausted, to handle